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Wednesday, April 30, 2008

About dust & dust mites and asthma

About dust & dust mites

Dust is an unavoidable part of life. Practically every activity in life generates dust. A human sitting at rest generates 100,000 dust particles per cubic foot of air every minute. The act of walking generates another 10 million particles per cubic foot of air every minute.

Household dust contains tiny particles of pollen, mold, fabric fibers, dander and dust mites. Dust can produce symptoms in individuals who are allergic to any of these allergens. However, dust mites are the source of most dust allergies.

Relatives of the spider, dust mites are microscopic arachnids one-third of a millimeter long that live indoors in household dust. Between 100 and 500 dust mites typically inhabit a single gram of dust, though in some cases the number can soar to 19,000.

Dust mites do not bite, spread disease or actually live on humans. However, dust mite feces contain a protein that is a powerful allergy trigger for many people. Each mite produces waste that is up to 200 times its body weight. Over time, the waste dries up and turns to powder, allowing it to become airborne. When an allergic person inhales the powder, an allergic reaction or asthma attack often follows. According to the Asthma and Allergy Foundation of America, about 20 million Americans are allergic to dust mites. The allergen is one of the most common causes of year-round allergy and asthma symptoms.

Dust mites are tough to eliminate because they have pads at the ends of their legs that allow them to firmly attach to the fibers in carpeting, upholstery and mattresses. They are found in great quantities in the bedroom, where they feed off the dead skin cells that people constantly shed. The average adult sheds enough skin each day to feed one million dust mites.

House dust mite populations tend to be smaller in areas at higher elevations (e.g., Rocky Mountain states), mostly due to the lack of moisture in these regions. Exposure to low humidity levels or extreme temperatures will kill most dust mites.

Dust springs from almost every corner of life. Matter that disintegrates eventually reduces to the particles that end up in dust, which can then become airborne. Many common allergens find their way into household dust, including:

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Molds
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Cockroach debris
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Dead dust mite debris
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Tobacco smoke and its toxic byproducts
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Fibers
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Food particles
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Pollens
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Plant and insect parts
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Hair, animal fur and feathers
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Dried pet saliva or urine
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Flakes of human skin and animal dander

Dust mites are microorganisms that thrive in settings where moisture and dust are abundant. In the United States, dust mite populations tend to peak in the warm, humid weather months. However, their fecal allergens remain present at high levels for months afterward, into early winter and beyond. Dust mites tend to congregate in the following areas:

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Mattresses and box springs
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Drapes and curtains
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Bed sheets, comforters, canopies and ruffles
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Clothing
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Upholstered furniture

Thursday, April 10, 2008

How to fight seasonal allergies?

Allergies don't have to take the wind out of your sails. Cutting back on activities you enjoy, such as exercise, will only leave you feeling worse. The trick is to find ways to minimize your contact with allergens while you pursue sports and hobbies.
Outdoor Activity

Even if you are allergic to pollens or molds, you can still enjoy being outside. Here are some tips for preventing symptoms:

* Remain indoors in the morning, when outdoor pollen levels are usually their highest. Be especially careful on windy days.
* Take your vacation during the time when the pollen is at its worst. Choose a location where your exposure will be minimal. The seashore, for example, may be good place to go if you have pollen allergies. The National Allergy Bureau provides information about pollen counts all over the country. For more information go to the American Academy of Allergy, Asthma & Immunology Online.
* If you must work outdoors when pollen levels are high, wear a tightly fitting face mask designed to filter out pollen and keep it from reaching your nasal passages.
* Avoid spots where molds tend to be concentrated. For instance, let someone else mow the lawn and rake leaves.
* If you're going to stay at a cabin that has been closed up all winter, have someone air it out and clean it before you arrive.

Staying Fit And Symptom-Free

Exercise, which helps stimulate the cardiovascular system, is important for everyone. If you cut back on your exercise, you may end up gaining weight, feeling sluggish or getting the blues.